Pectineus How To Stretch. How do you stretch your upper inner thigh? pectineus is predominately innervated by the femoral nerve (l2, l3). There are various stretches that can aid in stretching the pectineus muscle. Specifically, by stretching a leg or legs too far out to the side or front of the body. If you have pain while doing these exercises, you should not do them.
Place both legs on a wall. Lie on your side with one yoga tune up® therapy ball on a block (or book). interesting information pectineus is the most anterior of the five medial femoral muscles that are referred to as the hip flexors. Pectineus How To Stretch Many stretches that engage the adductors of the leg will also stretch the pectineus. a slow return to stretching and exercise will help the pectineus recover. the pectineus muscle can be injured by overstretching;
How to test the Pectineus muscle YouTube
If there is sharp pain, then such stretching or exercise should be stopped immediately. interesting information pectineus is the most anterior of the five medial femoral muscles that are referred to as the hip flexors. How do you stretch your upper inner thigh? stretch gently and avoid any pain. Place both legs on a wall. Here are a few stretches below: The other hip adductors include the adductor longus, adductor brevis,. Pectineus How To Stretch.