How To Place Pillow Under Neck at cindypmilton blog

How To Place Pillow Under Neck. If you sleep on your side, your pillow should be high enough to cushion the space between your.when lying on the back, a pillow should support the natural curvature, or lordosis, of the cervical spine, with adequate support under the head, neck, and.

The Best Pillow Position for Avoiding Morning Neck Pain
from rauschpt.net

if you’re a supine sleeper, congrats on mastering one of the most beneficial sleeping positions. Grab another pillow to place in between your. 2 the best pillow position for sleeping on.

The Best Pillow Position for Avoiding Morning Neck Pain

How To Place Pillow Under Neck Grab another pillow to place in between your. The best sleeping positions for neck pain are side sleeping and back sleeping. place a pillow under your head and neck, but not your shoulders. Rebecca steiner pt, ocs shows how to.